The Everyday Athlete Lockdown Diaries FREE EBOOK
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As a result of lockdown continuing longer than expected, motivation may have dipped, finding workouts to do is becoming difficult, or you may feel like you're not progressing, well look no further as The Everyday Athlete Lockdown Diaries has it all.
The Lockdown Diaries includes :
- 4 week programme consisting of bodyweight strength & fitness
- Advice on calorie intake, sleep, hydration and activity
- Exercise regression for beginners